Haga clic aquí para ver la encuesta de voluntarios de QLife Wellness Rewards en español
Volunteering has lasting health benefits that support not only your physical well-being but your emotional and social too! Benefits include:
- Reduction in stress
- Increase in self-esteem
- Improvement in mood
- Lower blood pressure
- Lower rates of depression and anxiety
- Keeps you in regular contact with others and can help you develop a solid support system
There are many ways to get involved. You can volunteer with local organizations, help a neighbor in need, participate in national awareness campaigns, walk dogs at your local humane society, or pick up a park in your neighborhood. Be creative and choose a cause that you're passionate about. Maybe you are already volunteering, serving at your place of worship, taking care of a loved one or involved in other selfless acts. Make it count towards QLife Wellness Rewards. If you are unsure if an activity will count towards QLife Wellness Rewards, email us activity details at quadwellness@quadmedical.com