Address Your Stress (2026)
Join the QuadMed Wellness Coach to explore how stress affects the body and what you can do to manage it. Classes are held virtually on Tuesdays from 4:30 - 5:00 p.m. Eastern for six weeks. The program starts on October 6. The assessment questions will be asked again at the end of the program to understand the effect the class has on behavior change and improved stress management.
Name
*
First Name
Last Name
Email
*
example@example.com
Are you an employee, spouse, or dependent? Please note that spouses and dependents need to be covered by an HCS health insurance plan to participate in this program.
*
HCS employee
Spouse of an HCS employee
Dependent of an HCS employee
How did you hear about this program? Choose all that apply.
Notes from the Coach email
Flyer/poster
Newsletter
Word-of-mouth: QuadMed staff
Word-of-mouth: co-worker
Wellness Online
Email from HCS
Other
On average, how many hours of sleep do you get each night?
*
example: 7
Please rate your average stress level.
*
Never Stressed
1
2
3
4
Always Stressed
5
1 is Never Stressed, 5 is Always Stressed
Let us know how much you agree or disgree with the following statements.
*
Rows
Strongly Disagree
Disagree
Neutral
Agree
Strongly Agree
I am able to easily identify stressors in my life
There are activities I enjoy doing (walking, reading, etc.)
I have healthy and effective ways of dealing with my stress
I try to maintain positive relationships in my life
I have a good work/life balance
I seek personal growth by learning new skills
What do you hope to get out of this program?
Submit
Should be Empty: