30 Minutes for 30 Days Challenge
Goal: Move your body for 30 minutes each day during the month of August. Every movement counts! Choose activities that feel good and work for your lifestyle. What Counts? Walking, Stretching, Strength training, Yoga or Pilates, Dancing, Gardening or housework, Playing with kids or pets. You'll receive a tracker and anyone submitting the tracker at the end of the challenge will be entered into a drawing for a yoga mat. (Please note that only employees from Milwaukee or Mequon may qualify for the drawing.)
Name
*
First Name
Last Name
Email
*
example@example.com
What location do you work from?
*
Milwaukee
Mequon
Other location
Remote
How did you hear about this challenge? Choose all that apply.
QuadMed staff
Poster/flyer
TV slide
Viva Engage
Email
Co-worker
Other
Submit
Should be Empty: