HCS: Wellness Wednesdays Registration (2026)

Wellness Wednesdays Registration Form

Join the QuadMed team for 30-minute presentations on a variety of topics. Presentations will always fall on the 3rd Wednesday of each month from 4:30-5:00 p.m. ET.
Once registered, you will receive a meeting invitation for all months. This doesn't mean you have to attend every month. You can choose to decline a particular month's invitation if you're not interested. Each month's presentation may earn you 1,000 points for the incentive program. You can earn a total of 2,000 points (2 presentations) each program year through wellness program participation.
Monthly Topics:

January 21st - Introduction to the Pillars of Wellness

February 18th - Whole Person Care

March 18th – Pillars of Wellness: Financial & Occupational

April 15th - Pillars of Wellness: Physical & Environmental

May 20th - Physical Activity is N.E.A.T.

June 17th - Sleep Your Way to A Healthier You

July 15th - Pillars of Wellness: Emotional & Spiritual

August 19th - Behavioral Health: How Anxiety Affects the Body

September 16th - Mindfulness Matters

October 21st - Mindfulness Techniques: Meditation & Guided Imagery

November 18th - Mindfulness Techniques: Deep Breathing, Progressive Muscle Relaxation

December 16th - Pillars of Wellness: Social & Intellectual Connection
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Wellness Wednesdays Registration Form