Jump Start Week 8 Worksheet
Please complete this form as part of week 8 of the Jump Start program. Those participants who wish to be entered into a drawing for a $200 Greenheck Group gift card are required to submit their completed worksheets for all 8 weeks of the program.
Name
*
First Name
Last Name
Email
*
example@example.com
Final Project- Creating My Plan
This is a culmination of everything you've learned during the program. We will email you a printout of this plan.
What is my long-term goal/vision:
*
What will be my biggest obstacle/challenge?
*
To overcome my biggest obstacle/challenge I will...
*
How will I stay accountable?
*
How will I track my progress?
*
How will I reward my successes?
*
My Physical Activity Plan
Mode/Type of exercise:
*
Frequency of exercise (days per week):
*
Duration of exercise (in minutes):
*
Intensity of exercise (heart rate, rate of perceived exertion, etc.)
*
My Plan B
When
blank
*
doesn't happen I will
blank
*
instead.
Submit
Should be Empty: