Jump Start Week 8 Worksheet

Jump Start Week 8 Worksheet

Please complete this form as part of week 8 of the Jump Start program. If you have any questions, please contact Lindsay Worley at lworley@quadmedical.com.
Name*

First NameLast Name
Email*
example@example.com
Final Project- Creating My Plan

This is a culmination of everything you've learned during the program. We will email you a printout of this plan.
What is my long-term goal/vision:*
What will be my biggest obstacle/challenge?*
To overcome my biggest obstacle/challenge I will...*
How will I stay accountable?*
How will I track my progress?*
How will I reward my successes?*
My Physical Activity Plan
Mode/Type of exercise:*
Frequency of exercise (days per week):*
Duration of exercise (in minutes): *
Intensity of exercise (heart rate, rate of perceived exertion, etc.)*
My Plan B
When blank* doesn't happen I will blank* instead.
Should be Empty:

Final Project- Creating My Plan