Jump Start Week 4 Worksheet

Jump Start Week 4 Worksheet

Please complete this form as part of week 4 of the Jump Start program. Those participants who wish to be entered into a drawing for a $200 Greenheck Group Store gift card is required to submit their completed worksheets for all 8 weeks of the program.
Name*

First NameLast Name
Email*
example@example.com
Building a Habit

Try mapping out a habit formation of a personal habit you would like to develop.
What habit would you like to develop?*
Why do you want to develop this habit?*
List possible triggers/cues/reminders.*
Behavior or action to perform.*
List reward options.*
Create your own habit stacking formula:
After/before insert your trigger*, I will insert your new behavior*.
Should be Empty:

Building a Habit