Jump Start Week 6 Worksheet

Jump Start Week 6 Worksheet

Please complete this form as part of week 6 of the Jump Start program. If you have any questions, please contact Lindsay Worley at lworley@quadmedical.com.
Name*

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Email*
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What is rewarded is repeated!

Make a list of possible rewards to reinforce your physical activity goals. Not all rewards are tangible. Remember, rewards should feel satisfying and support your goal, not conflict with it! Come up with as many reward ideas as you can. You may not use all of them right now but may draw from the list for future goals.
List your reward ideas here.*
Review your goals and decide on one short-term reward and one long-term reward. Pair the goal with the appropriate reward below.

Example: When I walk for 10 minutes on my lunch break, I will reward myself with a check on my calendar.
When I short term goal*, I will reward myself with list reward*.
When I long term goal*, I will reward myself with list reward*.
Should be Empty: