Dow: Thriving Thursdays: Take Action, Live Fully Form (2026)

Please join us as we discuss a variety of health topics, as outlined below.

August: What's For Dinner? Putting Yourself Back On The Menu - When everyone’s asking “What’s for dinner?” it’s easy to cook for everyone else and forget yourself. Putting yourself back on the menu means dropping the stress of juggling different requests and actually eating something you enjoy.

September: Rest. Rise. Thrive - Rest is essential for a vibrant, healthy life—and understanding your sleep is a powerful first step. Join us as we explore how to spot the signs of obstructive sleep apnea, why addressing it matters for long‑term well‑being, and the many treatment options available for those who want to breathe easier and sleep more deeply.

October: Why Diet Culture is Failing You - Diet culture promises results but often leaves you stuck. In Why Diet Culture Is Failing You, we explore the science, psychology, and lived experience behind why traditional dieting doesn’t work—and what actually does.

Email:

example@example.com

Name

First NameLast Name

Phone Number:

Please enter a valid phone number.Format: (000) 000-0000.

Select your work location:

Select the program topic(s) you'd like to attend:

Submit a question to the presenters for the FEBRUARY 5: Using AI for Meal Planning program.

Submit a question to the presenters for the MARCH 5: “I Have No Time!” program.

Submit a question to the presenters for the APRIL 2: The Side Effects of Social Media program.

Submit a question to the presenters for the AUGUST 6 What's For Dinner? program.

Submit a question to the presenters for the SEPTEMBER 3 Rest. Rise. Thrive. program.

Submit a question to the presenters for the OCTOBER 1 Why Diet Culture is Failing You program.

On-demand videos of the programs will be available within a few business days after the program has aired at myquadmed.com/dow/thriving.

How did you hear about this program? Choose all that apply.