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  • Tell Us More About Yourself To help us better meet your needs and provide useful information to our audience, we invite you to complete this short survey.

  • 1. On average, how many servings of fruit do you eat per day? (One serving=1 medium apple, banana, orange, etc., 1/2 cup of chopped, cooked or canned fruit, 3/4 cup of fruit juice)
  • 2. On average, how many servings of fish, poultry, lean meat, cooked dry beans, peanut butter or nuts do you eat per day? (One serving=2-3 oz., 1/2 cup of cooked dry beans, two tablespoons of peanut butter, or 1/3 cup of nuts)
  • 3. On average, how many servings of dairy products do you eat per day? (One serving=1 cup of milk or yogurt, 1.5 ounces of natural cheese, 2 ounces of processed cheese)
  • 4. On average, how many times do you drink soda or juice during the day?
  • 5. On average, how many times do you eat fast food each week?
  • 6. On average, how many times do you eat fats and oils each day? (e.g., regular salad dressings, butter or margarine, mayonnaise, vegetable oils)
  • 7. On average, how many times a day do you eat sweets during the day? (e.g. candy, soft drinks, cookies, cakes, pastries)

  • BeWell for Life wellness services are available to all HII employees, regardless of medical coverage. Some services may be limited to the HII Family Health Center or online.

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