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Nutrition Bytes Helpful tips and tools to improve your diet and health.

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Tell Us More About Yourself To help us better meet your needs and provide useful information to our audience, we invite you to complete this short survey.
1. On average, how many servings of fruit do you eat per day? (One serving=1 medium apple, banana, orange, etc., 1/2 cup of chopped, cooked or canned fruit, 3/4 cup of fruit juice)

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2. On average, how many servings of fish, poultry, lean meat, cooked dry beans, peanut butter or nuts do you eat per day? (One serving=2-3 oz., 1/2 cup of cooked dry beans, two tablespoons of peanut butter, or 1/3 cup of nuts)

01234 or more
3. On average, how many servings of dairy products do you eat per day? (One serving=1 cup of milk or yogurt, 1.5 ounces of natural cheese, 2 ounces of processed cheese)

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4. On average, how many times do you drink soda or juice during the day?

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5. On average, how many times do you eat fast food each week?

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6. On average, how many times do you eat fats and oils each day? (e.g., regular salad dressings, butter or margarine, mayonnaise, vegetable oils)

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7. On average, how many times a day do you eat sweets during the day? (e.g. candy, soft drinks, cookies, cakes, pastries)

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What type of nutrition topics are you interested in hearing more about?
What's one question you have for a dietitian?
BeWell for Life wellness services are available to all HII employees, regardless of medical coverage. Some services may be limited to the HII Family Health Center or online.
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Nutrition Bytes Newsletter